Welcome to your next level.
Where you finally reach the dream physique you’ve had on your heart.
What we do:
We help ambitious women get the accountability they need to reach their
dream physique. Through science-based training and nutrition, we help
women lose body fat without sacrifice, build shape through muscle and
gain confidence in themselves and their body.
What our girls are saying:
Kayla
“I had been off and on lifting for around two years now, but I've never been this consistent and seen this much progress in both my strength. One of the biggest missing pieces was accountability. I just didn't have the drive and the discipline and even some of the knowledge behind lifting and nutrition to just stick with it and keep up with it myself. This all-around full approach has just been everything to me."
Madelyn
"Before this program, I was lost in my fitness journey, trying to piece together routines from Instagram, Pinterest, and even my partner, but nothing was working. I realized I needed help after struggling with a stress fracture, gaining weight, and feeling completely demoralized. Having a guided, personalized workout and nutrition program has changed everything - not just physically, but mentally. My clothes fit better, I feel confident in the gym, and for the first time, I’m actually seeing real progress."
Noura
“Before starting the program, I felt like I had to choose between my social life and my goals. I would feel so anxious about going out, going to restaurants, going to bars, and I would stress over my calories incessantly. I have been going out to sushi nights, going to bars, going to house parties, going on many vacations, and not having to sacrifice in the slightest. It has truly been life-altering working with these coaches and learning that all these fun, amazing things I like doing can still align with my goals.”
What our girls are saying:
Renata
“I lost over 10 pounds of body fat, confronted my limiting beliefs, and learned to listen more closely to my hunger cues. I used to dread shopping for pants, but now I'm actually looking forward to filling my wardrobe with pieces that I enjoy wearing. I needed accountability and guidance, and that's what you girls gave me. I couldn't be more thankful"
Alexa
“When I first joined, I was unhappy with myself and lacking confidence, even though I thought I had my fitness and nutrition routines figured out. Having workouts tailored to me and my calorie goals adjusted each week has taken all the guesswork out and made it so easy to follow. The accountability and encouragement from my coaches have pushed me beyond what I thought I was capable of, and I’ve been shocked by how fast I’ve progressed. Now I feel confident inside and outside of the gym, and my fitness and nutrition finally feel like a natural, enjoyable part of my life.”
Leah
“I’ve been with LiftWithCat for 2 years now. Starting right before law school was the best decision I could have made, because the program gave me the tools and accountability to stay strong and prioritize my health during such a busy season. Instead of guessing from random information online, I now have routines tailored to my goals and a plan I can fall back on, even during exam season or when life gets hectic. The flexibility, balance, and support from my coaches have been game-changing, and I feel confident knowing I can always get back to the basics with their guidance."
This is for you if:
You’re ready to lose body fat and gain muscle in a SUSTAINABLE way
You’re tired of just scrolling social media for what to do
You want something custom to YOU and your body.
You’re ready to see real physical changes in your body
This is NOT for you if:
You’re looking for a quick fix or to cut out entire food groups
You’re not ready to make sustainable change
You’re not ready to invest in your long-term health
You’re not wanting to have fun + enjoy the process :)
Your coaches:
Coach Cat
“As a girl who always thought she was ‘big-boned’ or it was just her ‘genetics’ that was causing her to feel uncomfortable in her body... I know first hand how it can feel like physical change will never happen.
Though science-based training, and sustainable nutrition habits, not only did I lose 25 lbs... I built shape in my body while not having to sacrifice any of my favorite foods.
If you have ever felt similar, you are not alone and I promise there is hope. I’m here to share everything I’ve learned to help you feel the same way in your body.
Coach Sam
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